Build Better Habits, Girl

Embark on a transformative journey with Coach Twy, a beacon of inspiration and empowerment. This guide is not just about changing habits; it's a guide for every diva seeking to sculpt a life of purpose, resilience, and joy.

Coach Twy navigates the intricate terrain of habit formation. Drawing from her personal experiences, she provides actionable strategies tailored to the unique challenges faced by women. This isn't a one-size-fits-all approach; it's a dynamic roadmap crafted for the diverse roles women play in their lives. 

Balance Your Hormones, Girl

Embark on a transformative journey to reclaim your health and vitality with "Balance Your Hormones, Girl." In this empowering guide, Coach Twy presents a groundbreaking approach to hormonal balance tailored specifically for women. This is a comprehensive roadmap to understanding and optimizing your hormonal well-being. 

Love Your Body, Girl

In a world often preoccupied with unrealistic standards and societal pressures, "Love Your Body, Girl" emerges as a powerful beacon of self-love and acceptance. This book is a heartfelt guide designed to empower girls and women to embrace, celebrate, and cherish their bodies for the unique wonders they are.

Coach Twy creates a nurturing space for readers to explore the journey toward body positivity. This isn't a prescriptive manual; it's a loving conversation that dismantles harmful beauty myths and encourages a holistic approach to well-being.

Get More Sleep, Girl

In a world that never sleeps, the pursuit of a good night's rest often takes a back seat to our fast-paced lives. But fear not—Coach Twy has your back with "Get More Sleep, Girl," a game-changing guide to reclaiming your nights and transforming your days. Coach Twy dives deep into the science of sleep, unraveling the mysteries of our nightly rejuvenation process. Packed with practical advice, this book is your passport to a world of restful slumber.

Learn to Meal Prep, Girl

Say goodbye to the chaos of last-minute meals and hello to a life of delicious simplicity with "Learn to Meal Prep, Girl," the ultimate guide to mastering the art of meal preparation. Coach Twy brings you a comprehensive and accessible roadmap to transform your kitchen into a hub of nutritious, time-saving goodness.

This book is more than just a cookbook; it's a lifestyle revolution. 

Count Your Macros, Girl

Unlock the secret to a balanced and vibrant life with "Count Your Macros, Girl," a revolutionary guide to mastering the art of macronutrient tracking. Nutrition expert, fitness enthusiast, and bestselling author, Coach Twy, takes you on a transformative journey to discover the power of precision in your diet.

This book isn't just about counting calories—it's about understanding the essential building blocks of nutrition: protein, carbohydrates, and fats. You'll learn to embrace a flexible and sustainable approach to eating that caters to your unique needs, empowering you to achieve your fitness goals and cultivate a healthy relationship with food.

Break Up with Sugar Girl

The "Break Up With Sugar, Girl" 10-Day Challenge is not like any other health and wellness book you've purchased. This book is intended to be used alongside a Fit, Fyne & Fabulous Meal Prep Accountability & Support Challenge; although you could also complete the challenge alone.

Drink More Water, Girl

In "Drink More Water, Girl," Coach Twy invites you on a refreshing journey towards optimal well-being through the simple yet transformative act of staying hydrated. 

Coach Twy combines scientific insights, and practical tips to make hydration not only accessible but downright empowering. Recognizing the unique challenges women face in maintaining adequate water intake, this book offers a personalized roadmap to ensure you not only meet but exceed your hydration goals.

Lower Your Cholesterol, Girl

In "Lower Your Cholesterol, Girl," Coach Twy empowers women to take charge of their cardiovascular health with a comprehensive guide tailored to their unique needs. This book is not just about lowering cholesterol; it's a roadmap to heart health, crafted with insight, compassion, and a touch of feminine wisdom.

Navigating the intricacies of women's health, Coach Twy provides engaging anecdotes and relatable examples, she demystifies the often complex world of cholesterol management, providing accessible tools to integrate heart-healthy habits into a busy lifestyle.

Manage Your Emotions, Girl

In "Manage Your Emotions, Girl," Coach Twy extends a compassionate hand to guide women through the intricate landscape of emotions, offering practical strategies for cultivating emotional intelligence and resilience. With a conversational tone, she empowers readers to embrace the full spectrum of feelings, providing tools to navigate both the highs and lows and losing weight at the same time.

Balance Your Hormones, Girl

Discover how nutrition, stress management, and lifestyle choices can profoundly influence hormonal balance. Coach Twy offers practical advice on incorporating holistic practices into daily life, fostering a sense of agency over one's health. From mood swings to energy levels, this book provides insights into the myriad ways hormones impact a woman's overall well-being.

"Balance Your Hormones, Girl" isn't just about symptom management; it's a call to understand and respect the natural rhythms of the female body. 

Learn to Meal Prep, Girl (Holiday Edition)

In "Learn to Meal Prep, Girl: Holiday Edition," Coach Twy invites you on a festive culinary journey that goes beyond the traditional cookbook. This isn't just about preparing meals; it's a comprehensive guide crafted for the modern woman seeking to conquer the holiday season with grace, efficiency, and deliciousness.

As the holiday season approaches, Coach Twy combines her culinary expertise with a dash of festive spirit to demystify meal prepping during this joyous time. Packed with practical tips, flavorful recipes, and time-saving strategies, this book is the ultimate companion for every girl determined to enjoy the holidays without sacrificing health or precious time.

FELICIA LEATHERWOOD

Nicole “Coach Twy” Twyman is not just an entrepreneur; she's a visionary on a mission to empower women to reclaim their health, both physically and spiritually. Her journey began as a new mom, struggling to shed the weight that seemed impossible to lose. It was this challenge that led her to the incredible power of community and sisterhood. From a close-knit group of friends, Nicole's vision grew into Fit, Fyne & Fabulous, a faith-based health and wellness community. Its mission: to end obesity in Black and Brown communities through a holistic approach that transcends diet and exercise. Today, this community thrives with over 12,000 women across the country, each on their unique journey to healthier living.

Nicole's journey is marked by resilience, faith, and a deep commitment to serve. Growing up in Algiers, Louisiana, she was inspired by her grandmother, Annie Mae Dunn, who lived a life of service. Nicole's experiences have shaped her into a servant leader, managing her business more like a ministry, rooted in empathy, compassion, and love.

Fit, Fyne & Fabulous isn't just another weight loss program; it's a transformational experience that supports the whole woman, from mindset to spirituality and beyond. Nicole's approach emphasizes that perfection is a myth, and failure is a stepping stone to success. Her message is clear: believe in what your body can achieve, embrace progressive growth, and never give up.

As an entrepreneur, Nicole knows the journey isn't without its challenges, but it's the women she serves who fuel her persistence. The impact she's made on the lives of thousands of women, helping them shed pounds and regain confidence, remains one of her proudest achievements. She's been recognized as one of Los Angeles' most inspiring people, cooked live with celebrities, and authored her first book.

Nicole Twyman's journey is a testament to the power of community, empathy, and resilience. Fit, Fyne & Fabulous isn't just her business; it's her calling—a place where Black and Brown women find support, transformation, and the belief that they can rewrite their health stories.